Rediscover what it means to be whole. Explore holistic wellness that honors your body, mind, and the connection between them.
Start ExploringWe live in a world that fragments our health into isolated symptoms, quick fixes, and one-size-fits-all solutions. But your body doesn't work in silos — and neither should your approach to wellness.
Health Untangled is about cutting through the noise. We explore the real connections between what you eat, how you move, the quality of your sleep, your emotional landscape, and the trillions of microbes in your gut that influence it all.
No dogma. No gimmicks. Just a clear-eyed look at what the science actually says — and what ancient wisdom has known all along.
Old English · circa 900 CE
From the Proto-Germanic *hailitho, meaning "wholeness" — the state of being whole, sound, and complete.
The same root that gives us "whole" and "to heal." Not the absence of disease, but the presence of completeness. Your ancestors understood something we're only now rediscovering: health was never about fixing parts — it was about honoring the whole.
True health isn't one thing. It's the interplay of these interconnected pillars — each one strengthening the others.
Food is information for your cells. We explore whole foods, anti-inflammatory eating, and the science of how what you put on your plate shapes everything from your energy to your mood.
ExploreYour body was built to move — not to punish itself. We celebrate what the body can do, from daily walks to strength training, with an emphasis on consistency over intensity.
ExploreBreathwork, meditation, and nervous system regulation aren't luxuries — they're necessities. Learn to downshift from fight-or-flight and access the calm that's always been there.
ExploreSleep isn't downtime — it's when your body repairs, your brain consolidates memory, and your immune system recharges. Quality sleep is the foundation everything else is built on.
ExploreYour emotions aren't obstacles — they're messengers. We explore healthy processing, setting boundaries, transforming inner dialogue, and building the emotional resilience that ripples through every area of life.
ExploreYour gut is your second brain — home to trillions of microbes that influence your immunity, mood, and mental clarity. A healthy microbiome isn't a trend; it's the foundation of systemic health.
ExploreThere's no right answer. Take a moment to untangle your own relationship with health.
The word "health" comes from the Old English hælth, which means "wholeness." Not the absence of disease, but the presence of completeness. Here's a peek at that etymology:
Answer 6 quick questions to discover your natural approach to health — and get personalized tips to level up.
This takes about 60 seconds. No wrong answers.
Curated content to help you think differently about what you eat, how you live, and what health really means.
The effects of eating processed foods and sugar — and what to eat instead to fuel your morning.
What eating processed flour and vegetable seed oils really does to your body at a cellular level.
The meats and vegetables you should be eating and avoiding for optimal nutrition.
The groundbreaking book that changed how the world thinks about sleep, rest, and recovery.
Science-based tools for everyday life — covering sleep, focus, motivation, exercise, and more from a Stanford neuroscientist.
Peer-reviewed research on the bidirectional communication between your gut microbiome and your brain.
Curious about something? Want to stay in touch? Drop a line — we love sharing actionable ideas and insights.
We'll be in touch soon.
Be well.